This simple, gentle guide introduces you to somatic tracking, a practice of tuning into physical sensations with curiosity rather than control. It’s a tool for nervous system regulation, interoceptive awareness, and learning how to be with discomfort without spiraling into it.
Inside, you’ll find:
A clear explanation of what somatic tracking is (and what it’s not)
Step-by-step guidance for practicing on your own
Prompts to help you slow down, notice, and build inner trust over time
This simple, gentle guide introduces you to somatic tracking, a practice of tuning into physical sensations with curiosity rather than control. It’s a tool for nervous system regulation, interoceptive awareness, and learning how to be with discomfort without spiraling into it.
Inside, you’ll find:
A clear explanation of what somatic tracking is (and what it’s not)
Step-by-step guidance for practicing on your own
Prompts to help you slow down, notice, and build inner trust over time